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I think it is safe to say that happiness is the king of emotions.
Everyone wants to talk about how to get it, ways to prolong it and the benefits
associated with it. Not surprisingly, negative emotions are considered to be
bad. {#blank#}1{#/blank#} But bad feelings can be a valuable way to
arouse you to take action. In fact, they can be a surprising source of personal
growth by doing the following things.
Recognize what you are feeling. There
are going to be times when the negative emotions are just temporary. {#blank#}2{#/blank#} However, if it happens on a frequent basis,
your mind is trying to tell you something and you need to handle it.
{#blank#}3{#/blank#} Once you recognize the negative emotion you
are feeling, you need to understand just what is behind it. The trouble is that
often the cause of your bad feelings might be hard to see. Is it your home
life, work, friends, unrealized dreams or various other frustrations? Take your
time figuring it out and get to the root of what is causing the negative
emotion.
Take correct action. In some cases, it might be easy. If someone
consistently makes you angry, you can just avoid them. In many other cases, you
might need to take even bolder(大胆的)
action. {#blank#}4{#/blank#} Hopefully you have a different opinion on
negative emotions now. They are not things designed to only make your life
miserable. {#blank#}5{#/blank#}
A. Understand the causes.
B. Action is the real cause of pain.
C. Acknowledge your true feelings.
D. They are to be avoided at all costs.
E. What they really are is a signal for change.
F. Everyone feels a little down every
once in a while.
G. An example of that would be ending a
failing marriage or quitting your job.