英语辅导报高二课标全国第四期，小编收集了英语辅导报高二课标全国第四期的相关答案，没有答案的敬请期待！完整版的周报答案关注wx号：趣找答案
1. 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If You
Can't Fall Asleep When Your Head Hits the Pillow. Here's What to Do Schedule
Worry Time
Just as
you schedule time to see friends or get a massage do the same with your
worries,{#blank#}1{#/blank#}In addition to writing down what's
worrying you, create at least one action item you can do to help deal with the
issue. Thinking through those potential stressors earlier in the day should
help ease how much you worry about those things when your head hi is the
pillow.
Create
a Routine to Power Down Your Brain
{#blank#}2{#/blank#}Not true. Modern busy living has
created so much stimulation (刺激) in the day that brains now operate at
super-fast speed. If you don't give them time to rest; they'll continue going
at that speed at bedtime. At least 30 minutes before you go to bed, start your
probed preparations and then do something relaxing. Keep it consistent, and you'll
train your body to expect sleep after that relaxation period.
Keep a
Gratitude List
Now
that you've thrown away your worries, replace the void (空白) where those negative thoughts once
lived with positive ones by starting a gratitude journal. The impact of I hose
positive thoughts is greater when you write them down,{#blank#}3{#/blank#}
Practice
4-7-8 Breathing
Deep
breathing is so effective for sleep. In order to get to sleep，your heart rate needs to slow down.{#blank#}4{#/blank#} Practice 4-7-8 breathing before you go to bed:
Inhale (吸气) for a count of four, hold for seven
counts，and then blow out for eight counts.
{#blank#}5{#/blank#}
As you lie in bed, relax all of your muscles one by one,
starting at your toes and ending at your head. Not only is this incredibly
relaxing，as the name implies, it also forces you
to think about the physical parts of your body, directing your attention away
from whatever is stressing you.
A.
Exercise Right Before Bed
B.
Do Progressive Muscle Relaxation
C.
Consider the relaxing effects of positive thoughts on your mind.
D.
Schedule a consistent time every day to write down those worries on paper.
E.
Most people assume that sleep is like breathing your body will just do it.
F.
And breathing techniques are one of the most effective ways to achieve his
goal.
G.
So try spending a few minutes each night listing several things you're grateful
for.
