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14.If you need another reason to give thanks at the dinner table on Thanksgiving Day,how's this:people who maintain an"attitude of gratitude"tend to be happier and healthier than those who don't,according to an instructive article this week in the Wall Street Journal.
The WSJ's Melinda Beck reports that adults who feel grateful have"more energy,more optimism,more social connections and more happiness than those who do not,according to studies conducted over the past decade.Now a new study conducted by researchers at Hofstra University-the results of which are set to be published in an upcoming issue of the Journal of Happiness Studies-finds similar benefits of gratitude for adolescents as well.
Dr.Jeffrey J.Froh,assistant professor of psychology and lead researcher of the new study,surveyed 1,035 students aged from 14 to 19 and found that grateful students reported higher grades,more life satisfaction,better social integration and less envy and depression than their peers who were less thankful and more materialistic.Additionally,feelings of gratitude had a more powerful impact on the students'lives overall than materialism.
What the majority of the research suggests is that gratitude should be chronic(长期的) in order to make a lasting difference in well-being.Dr.Robert Emmons,professor of psychology at the University of California,Davis,and a pioneer in gratitude research,told the WSJ that in order to reap(收获)all of its benefits,feeling gratitude must be rooted into your personality,and you must frequently acknowledge and be thankful for the role other people play in your happiness:"The key is not to leave it on the Thanksgiving table,"he said.
For older children and adults,one simple way to cultivate gratitude is to literally count your blessings.Keep a journal and regularly record whatever you are grateful for that day.Be specific.Listing"my friends,my school,my dog"day after day means that"gratitude tiredness"has set in,Dr.Froh says.Writing"my dog licked my face when I was sad"keeps it fresher.The real benefit comes in changing how you experience the world.Look for things to be grateful for,and you'll start seeing them.
Studies show that using negative,insulting words-even as you talk to yourself-can darken your mood,as well.Fill your head with positive thoughts,express thanks and encouragement aloud and look for something to be grateful for,not criticize,in those around you,especially loved ones.
(Note:Answer the questions or complete the statements in NO MORE THAN TEN WORDS.)
81.According to the article in the Wall Street Journal,people who don't maintain an"attitude of gratitude"tend to beunhappier and unhealthier.
82.What are the major findings of the new study at Hofstra University about?grateful students reported higher grades,more life satisfaction,better social integration and less envy and depression
83.According to the passage,how can people probably avoid"gratitude tiredness"?to literally count your blessings
84.In order not to darken our moods,we'd better stopusing negative,insulting words-even as you talk to yourself. 试题答案
分析 如果你需要一个感谢的理由在感恩节的餐桌上,这样如何:保持一个感激的态度丢弃那些不快乐和不健康,是在本周华尔街日报上得到的启发.
解答 81.unhappier and unhealthier 细节题.根据第一段"people who maintain an"attitude of gratitude"tend to be happier and healthier than those who don't"得出,不能拥有感恩之心的人往往都不幸福,而且身体往往不健康.
82.grateful students reported higher grades,more life satisfaction,better social integration and less envy and depression 细节题.通过第三段"lead researcher of the new study,surveyed 1,035 students aged from 14 to 19 and found that"可以看出这一新研究的结果是心怀感恩的学生更容易取得好成绩,对生活更容易满足,也不会轻易忧郁的嫉妒.
83.to literally count your blessings 猜测词意题.For older children and adults,one simple way to cultivate gratitude is to literally count your blessings.可知,一个简单的获取感恩之心的方法是每天记录自己的小幸福.
84.using negative,insulting words-even as you talk to yourself细节题.最后一段Studies show that using negative,insulting words-even as you talk to yourself-can darken your mood,as well.Fill your head with positive thoughts,express thanks and encouragement aloud 可以得出,为了不让自己心情变得糟糕,我们要停止使用一些消极的,甚至侮辱性的语言.
点评 阅读表达主要考察学生在具体文章中处理信心的能力,通过整合分析等方法,并注意字数限制.
阅读下面短文,根据所给情节进行续写,使之构成一个完整的故事。
In the cold and plain living room, Matt is sitting in his chair. His eyes don’t shine anymore. He looks extremely old and weak. Today is his birthday, and he is by himself. The only thing that he has been doing all day is thinking about how sad and lonely his life is. As he was looking at some old pictures, he found one special with him and his friends from college. This picture brought back the days when he had friends and his life was full of happiness. Also, it brought him a sad memory. This memory happened forty years ago, during his last year of college.
Throughout college, Matt had a friend named Mark. Mark was tall and skinny. He wore thick glasses. He was shy, smart and responsible. Also, Mark didn’t have as many friends as Matt had. He considered Matt as his best friend. As good friends, they knew everything about each other, and they hung out. Also, they overcame many problems together. They were really good friends.
On his twenty-fourth birthday their life changed. On the night before his birthday, Mark called Matt, “Hi! Matt,” his voice sounded strange. He continued, “ I have an important project to work on. I’m having some problem with this. Maybe, you could come over and help me with it giving me some new ideas. Could you?” Matt asked, “What time?” Mark kept in silence for a minute, and then he said, “At 8 pm. Is it good for you?” Then Matt answered, “OK! See you later.” At that night, it was Matt’s birthday. So, he didn’t want to spend his birthday helping Mark with his project. Matt went to a club with some other guys.
The next morning, Matt noticed that Mark was acting differently. When he went to talk to Mark, Mark ignored him completely. He left the classroom without saying one word. As Mark was walking away, Matt said in an angry voice, “You are selfish. You are just thinking about yourself. I was having fun on my birthday. Why can’t you understand it?”
注意:
1. 所续写短文的词数应为150左右;
2. 应使用5个以上短文中标有下划线的关键词语;
3. 续写部分分为两段,每段的开头语已为你写好;
4. 续写完成后,请用下划线标出你所使用的关键词语。
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While he was saying it, Mallory, one of his classmates and friend, stood up and started to say, ...
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Tears fell from his eyes.
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