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11．Secrets of happy people
Everyone wants to achieve true happiness in life．But the biggest factor holding most of us back is actually our ownselves．The Huffington Post released a list of seven mistakes we need to let go of in order to become happier people．Let's take a look．
1．Placing too much emphasis on fulfillment （成就感）
Those who put a lot of pressure on themselves to be happy feel more lonely on a daily basis than those who do not，according to research conducted at the University of Denver，US．
2．Keeping it all in
Keeping it all together during tough times can hurt you．Crying is the body's emotional response to outside triggers （诱因）．By suppressing it，you may be damaging your mental and physical health．
3．Looking at your smartphone all the time
Connecting with others may be the key to happiness，but a recent University of Michigan study found that the more time participants spent on social networking sites，the less happy they felt．
4．Not moving
It's no secret that a healthy lifestyle is a big part of happiness．Something as simple as a walk can help you increase your creativity and expose you to essential vitamins．
5．Not reflecting on the past
In a 2013study on nostalgia （怀旧） and emotion，participants reported a higher sense of physiological comfort when they looked back on the past．Affection for heartwarming memories helps people relate their past experiences to the present in order to create a greater sense of meaning．
6．Resisting change
A study on the psychology of choices shows that the human brain naturally tries to avoid loss-but that resistance can cause stress．Whether it's fear of the unknown or fear of losing what you currently have，the pressure to hold on to the present can harm your future life satisfaction．
7．Not being mindful
Setting aside time for meditation （沉思） allows your body to relax，cultivates an attitude of gratitude and lowers your stress level，according to researchers at University of California，Los Angeles，US．
59．What is the main purpose of the article？C
A．To inform readers of the benefits of being happy．
B．To explain why our happiness depends on our own actions．
C．To point out the things we do that prevent us from being happy．
D．To discuss some typical characteristics of happy people．
60．The underlined word"suppressing"in the third paragraph is closest in meaning toB．
A．speaking of
B．holding back
C．thinking about
D．taking no notice of
61．According to the article，to be a happy person，it is important for us toC．
A．set goals and achieve as much as we can
B．avoid recalling the past
C．do exercise in our spare time
D．spend more time on social networking sites
62．According to the article，meditation is helpful mainly becauseC．
A．it increases our creativity
B．it makes us less afraid of the unknown
C．it helps us relax and thus reduce our stress
D．it allows us to relate our past experiences to the present． 试题答案
分析 本文属于说明文阅读，作者通过这篇文章主要向我们描述了人人都想要得到幸福，但是在我们的日常生活里有很多都在阻碍我们获得幸福．
解答 59．C．细节理解题．根据文章The Huffington Post released a list of seven mistakes we need to let go of in order to become happier people．可知本文主要告诉我们的就是阻止我们快乐的7个错误．故C正确．
60．B．细节理解题．根据文章By suppressing it，you may be damaging your mental and physical health．再根据本段的标题Keeping it all in可知本段是关于抑制自己的感情，不发泄出来会让我们不幸福．所以该词表示的是控制．故B正确．
61．C．推理判断题．根据文章Something as simple as a walk can help you increase your creativity and expose you to essential vitamins．可知经常锻炼对我们的身体是有很大的好处的．故C正确．
62．C．细节理解题．根据最后一段Setting aside time for meditation （沉思） allows your body to relax，cultivates an attitude of gratitude and lowers your stress level，可知沉思会让我们的身体进入放松的状态，最后减少我们的压力．故C正确．
点评 考察学生的细节理解和推理判断能力，做细节理解题时一定要找到文章中的原句，和题干进行比较，再做出正确的选择．在做推理判断题不要以个人的主观想象代替文章的事实，要根据文章事实进行合乎逻辑的推理判断．
书面表达
假定你是沈阳二中学生会主席李华，学校拟在新年晚会中安排一个英文话剧表演节目。请按以下要点写一份招募演员的通知：
1.招募目的、报名时间及地点
2.简述话剧的内容；
3.报名者需具备的素质。
注意：1.词数100左右
2.可适当增加情节，以使行文连贯。
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